10 Tips to Jump Start Your Diet For Two Weeks

10 Tips to Jump Start Your Diet For Two Weeks

1. Commit to your plan in writing.
Write down all the reasons and motivations you have for losing weight and getting into shape, and post your list someplace where you'll see it everyday.

2. Plan out all your meal and snacks.
When you write out a detailed meal plan, it helps to firm up your commitment - you can consider your own personal likes and dislikes, and rally "own it". You can also use your menus to create a detailed shopping list and plan preparing your meals for a few days at a time.

3. Get rid of foods that aren't on your meal plan.
Once you've decided what you're going to be eating, it's important to get rid of all the things that might tempt you. Go through your freezer, refrigerator and cupboards, and clear out any foods that aren't on your plan.

4. Eat five times a day
Plan to have three meals and two small snacks, and plan to eat every 3-4 hours. It makes easier to eat smaller portions at meals and snacks when you know you'll  be eating every few hours.

5. Eat all your meals at home.
Eating out is convenient, but you'll have much more control if you can prepare everything at home for a couple of weeks. When you assume full responsibility for what you eat, it's a lot easier to keep track of your calories.

6. Replace two meals a day with a meal replacement.
Meal replacement come in my forms, including Herbalife Formula 1 Healthy Meal Nutritional Shake Mix, other protein shakes and Protein Bars. What makes them so convenient is that they're portion-controlled, designed to be nutritionally balanced, and they take the guesswork out of your calorie counting. Many people find that an easy way to jump start their diet is to replace two meals with a meal replacement shake, then a calorie-controlled, healthy entree as their third meal with extra veggies and salad on the side.

7. Eat the same menu everyday.
Some people find that it helps to eat the same menu every day for a couple of weeks. Plan out what you'll eat, how much, and calculate the calories so you'll know exactly what you're taking in every day.

8. Eat more vegetables than fruits, eat more fruits than starches.
For just two weeks, aim to get most of your carbohydrates from veggies and salads. Keep your fruits intake to just one or two servings per day, and skip the starches.
Vegetables have the fewest calories per bite, but they're filling and nutritious, so load up on salads and cooked vegetables. Have your fruit as a snack or add it to your protein shakes.

9. Start lunch and dinner with salad.
When you start your lunch and dinner meals with a lightly dressed salad, you'll start to fill up without consuming a lot calories. Vegetables take up a lot of space in your stomach, so having your salad first can help you control the portion size of your entree. And, eating in courses also helps you to slow your pace, too.

10. Start every meal with a glass of water.
A glass of water won't necessarily fill you up very much - or for very long - but many people find that it does help. And, since many people don't drink as much fluid as they should, starting each meal with a glass of water may help to establish this healthy habit.


Susan Bowerman is Director of Nutrition Training at Herbalife. Susan is a Registered Dietitan and a Board-Certified Specialist in Sports Dietetics.