Your heart health is a major contributor to the overall appearance of your skin. You cannot discount the importance of simply taking care of your body from the inside out. Your dietary choices, daily supplements, water intake and overall healthy, active lifestyle are all essential steps to healthy looking skin. Cleansing, toning, moisturizing and protecting your skin are also essential steps to take in pursuit of a more youthful looking appearance.
When looking at your day-to-day activities or exercising regimen, when your heart is really pumping, you can be sure that it is helping to deliver oxygenated blood and nutrients to the living layers of your skin. When your blood flow is improved and that oxygen-rich blood is delivered to both your skin and muscles, you experience that awesome post-workout glow. It’s a bit of a flushed look that gives you rosy cheeks and a more youthful appearance. All thanks to your heart!
So in the name of beauty, here’s to staying fit, exercising more to keep your heart as healthy as possible and reaping the wonderful rewards a healthy heart has to offer. Not only internally but externally as well.
A healthy heart = healthy skin!
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